Outpatient Mental Health Clinics (OMHC
Group Therapy
Engaging in group therapy is a great way to compliment your treatment plan and can offer emotional support and therapeutic healing in community. There are so many benefits to group therapy. In addition to offering a chance for validation and interpersonal connection, groups are a great way of helping clients put into practice the skills they have learned in individual therapy.
Vesta offers group therapy at our various locations throughout the State, in conjunction with our therapy and day program services. If you are interested in joining a group, please consult with your therapist about locations and availability.
We offer groups such as:
Grief
& Loss Therapy
A supportive group where participants process mourning, adapt to change, and build resilience after the death or loss of a significant person or life circumstance.
Smoking Cessation
Learn coping skills, build social support, gain insight, and develop a plan for decreasing or quitting tobacco usage.
Stress Management
A skills-based group offering psychoeducation and practice in coping strategies (e.g., relaxation, mindfulness, cognitive reframing) to reduce daily life stress and improve functioning.
Men's Processing Group
Explore and address unhelpful narratives surrounding men’s mental health.
Art Therapy
A therapeutic group using creative expression (drawing, painting, collage) to help participants explore emotions, increase insight, and promote healing in a non-verbal, experiential format.
Older Adult Wellness
A supportive group to discuss and process issues affecting the emotions and feelings of members.
Art Pathways
Through guided creative expression, clients learn to release stress, find balance, and reconnect with their inner selves. For PRP/RRP integrated clients.
Gardening for Stress Management
Learn and practice stress reducing skills including mindfulness and gardening in a supportive group.
Co-Occurring Disorder Group
Grow in understanding of the connection between mental health symptoms and urges to use substances, discuss and practice healthy ways of coping in a supportive group.
Social Anxiety Group
A practical, supportive group to learn everyday coping strategies for managing stress, emotions, and life challenges.
Anger Management
A structured group that helps individuals identify triggers, regulate physiological arousal, and apply constructive communication skills to manage anger and reduce harmful behaviors.
Teen Group
A developmentally-appropriate peer group for adolescents, focusing on social-emotional awareness, coping with change, peer relationship challenges, and building healthy habits.
Trauma Coping Skills
A welcoming group to help people of all genders understand how trauma affects their bodies, thoughts, and feelings and learn skills to cope and manage in a healthy way.
Women's Trauma Survivors
A kind and supportive group to help women who experienced trauma, such as physical or sexual abuse or domestic violence, recover and heal
Adult ADHD Skills & Support
A supportive, virtual community to learn strategies to manage ADHD symptoms, strengthen executive functioning, and build self-compassion.
Women's Clinic Group
A supportive group designed to foster resilience, connection, and self-worth as women navigate life’s challenges. For Integrated PRP/RRP clients.
Thriving with a Diagnosis
Learn about your diagnosis of schizophrenia or schizoaffective disorder, how to manage the symptoms to live a full life.
& More!
New groups are added all the time! Ask your therapist about current offerings and find a group that fits your needs and schedule today.
Referrals & Eligibility
Interested clients can complete our referral form and submit it with a copy of your ID and your insurance card.
We accept Maryland Medicaid, Medicare,
United Healthcare (UHC) Medicare Advantage, and self-pay clients.
Vesta accepts uninsured clients in the state of Maryland.
Please call our intake coordinator for more information.