ACT teaches mindfulness and acceptance strategies to help you live more fully in the present moment. It encourages you to align your actions with your values, even in the face of difficult emotions.

CBT helps you recognize and change unhelpful thought patterns that influence emotions and behaviors. Together with your therapist, you’ll learn practical tools to build healthier ways of thinking and responding to life’s challenges.

CAMS provides a compassionate, structured framework for working through suicidal thoughts or feelings in partnership with your clinician. The approach focuses on safety, collaboration, and restoring hope.

DBT combines mindfulness and emotional regulation skills to help you manage distress and strengthen relationships. It’s designed to support balance—accepting where you are while working toward positive change.

EMDR is a structured, evidence-based approach that helps people process and heal from trauma. Using guided eye movements or other forms of bilateral stimulation, it supports emotional release and lasting recovery.

IFS helps you explore and understand the different “parts” of yourself with curiosity and compassion. By fostering inner harmony, this approach promotes healing and self-leadership.

Mindfulness-Based Therapy cultivates awareness, calm, and self-compassion. Through guided mindfulness practices, you’ll learn to reduce stress and respond to life’s challenges with greater clarity and ease.

Motivational Interviewing empowers you to find your own motivation for change. Through gentle guidance and nonjudgmental conversation, your therapist helps you clarify values and take meaningful next steps.

Rooted in empathy and unconditional positive regard, Person-Centered Therapy allows you to lead the direction of your healing journey. Your therapist provides understanding, acceptance, and support as you grow at your own pace.

Play Therapy helps children express emotions, develop coping skills, and build confidence through creative play. It provides a gentle and effective way to process experiences and grow in a safe environment.

REBT helps you identify and challenge the core beliefs that fuel distress. By developing more balanced ways of thinking, you can respond to life’s challenges with greater clarity, acceptance, and confidence.

Trauma-Informed Care creates a safe and supportive space that honors your experiences. Our clinicians emphasize trust, empowerment, and choice throughout the healing process.